'Friluftsliv' is a Swedish lifestyle philosophy that encourages people to spend time in nature without the pressure of performance. It’s about simply being outside, relaxing, and embracing the peacefulness of nature. A simple cup of coffee outside your house or a paddling across a lake, friluftsliv has no rules!

For you as a traveller, friluftsliv offers a unique way to experience Sweden. It connects you to nature and helps you let go of the daily hustle and bustle. Whether you choose an active holiday filled with hikes and kayaking, or prefer relaxing in a unique accomodation in a typical Swedish landscape, Sweden provides the perfect backdrop to unwind.

So, how do you actually do friluftsliv? Like we said, there are no rules, but here are some tips to guide you in the right direction: 

1. Start your day with outdoor coffee
   Instead of chugging down your coffee during morning rush hour, take 5 minutes to enjoy your first cup of coffee or  tea outdoors. In your own garden or on a bench on the way to work, as long as your outside! 
   
   

2. Take a daily walk in nature
   Whether it’s a serious forest hike or a just a short stroll in a park, make some time to move in the fresh air. Rainy day? That is no excuse! Like the Swedes say 'Det finns inget dåligt väder, bara dåliga kläder' – there’s no bad weather, only bad clothing.
   
   

3. Try something new outdoors
   Once you've mastered your outdoor cup of coffee in the morning, try stepping it up a notch. How about biking, birdwatching, mushroomhunting, or running, the Swedish outdoors has something for everyone.

Sweden is more than a travel destination – it’s a place where you can unwind and reconnect with nature. Friluftsliv is a way to experience Sweden's beauty in an authentic way. Whether you explore its vast forests, shimmering lakes, or pristine coastlines, nature is always close at hand.

So, what are you waiting for? Time to set up your perfect travel itinerary, wether it is a personalised trip or one of our packages. 

Need more convincing why Sweden is worth visiting? Check out our other articles!